How many glass of water i need to drink per day

Dear customers, Evaluating the answer from the top of the page after reading it helps us improve the quality of answers and ensure that the best experts are available to help you
how much water needed per day :
- men :about 3.5 liter
- women: about 2.5 liter
the amount of water needed depends on :
- the weather
- amount of the person activity in the day
- excercising or not
- type of food that was consumed
- heath status
- pregnancy orr breastfeeding 
benefits of drinking water :
- stay hydrated
- boost the metabolism
- have healthy hair and skin
- more energy
- better immune system
- better mood

You can also ask our other certified experts in various fields such as :
 Neutritionists , Lawyers,IT experts, therapists, Mechanics, doctors, handymen and more.
Kind Regards