Hi doctor m suffering from depression since like 1...

Dear Customer
Welcome, and thank you for trusting us
Regarding your question
What are the symptoms of depression?
    Depressed mood
    Lack of pleasure and desire to practice hobbies and daily activities
    insomnia
    Anorexia
    isolation
    energy loss
    Feeling anxious and thinking about suicide
    Headaches and loss of concentration
What is the medical treatment of depression ?
SSRI's are the best in this category and i recommend starting with prozac 20mg  once daily and consult a psychiatrist
What are the methods of prevention and avoid depression?
    Stay away from what is causing you to worry
    Stay away from too much thinking about things in life
    Accept the opinions of others without sensitivity
    Faith and self-confidence
    Get rid of the negative thoughts that push you to doubt those around you and that their talk is directed to you only
    Exercise meditation
    Avoid engaging in arguments
    Listening to others and not rushing to judge people
What is the non-medical treatment of depression?
    Behavioral cognitive therapy which aims to change the patient's perception and thoughts
    Electro shock therapy
    Phototherapy
    Proper nutrition
    Family Psychological Support
    avoiding unity
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Kind Regards