How can I make my thin legs bigger naturally

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ways to get your thighs bigger :
- heathy diet that is high in protein and low in carbs
- stay active
- supplements
- drink alot of water
- eat every 2 hours in your calories limits
- protein shakes
excercises that increase the legs size:
- lunges
- squats
- deadlifts
- cycling
- swimming
- circuit training
- calf raise
- single leg bridge
- all these excercises should be perfomed with weight and undera coach observation

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