I have constipation I can't go long call it's...

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CAUSES OF CONSTIPATION :
- aging
- being inactive
- lnot consuming alot of food that is rich in fibers
- side effect of some medications like antidepressant, bets blockers, diuretics
- over consumptions od dairy products
- pregnancy
- irritable bowel syndrome
- being dehydrated
- consuming too much laxatives
- problems in the colon and the rectum
- ignoring going to the toilet when needed
- side effects of some diseases: neurological disorders, diabetes,hypothyrodism, lupus
TREATMENT OF CONSTIPATION:
- consulting the doctor is a mandatory step to exclude all the medical condition that could cause it
- drinking alot of water
- excercising
- consuming alot of fiber rich foods
- fibber supplements
- laxatives like:Dulcolax,  mineral oil and Fleet,Surfak,Cephulac
- having a specific bathroom with timing for toilet visit
complications of constipation:
- rectal bleeding
- swell and inflammation of blood vessels in the rectum
- faecal impaction

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