I have blood pressure 140/100

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What is the treatment of hight blood pressure?

- Healthy food 
- Stop smoking
- Stop alcohol
- Avoid stress
- Regular exercise
- Keep your body weight within normal
- Antihypertensive medications, and those are prescribed by the specialist according to the case.

What are the symptoms of high blood pressure?

- Headache
- Dizziness
- Nausea
- Tinnitus
- Blurred vision
- Insomnia
- Stress

What are the stages of Hypertension?

- Normal blood pressure 120/80
- Stage 1: 120/80-139/89
- Stage 2: 140/90-159/99
- Stage 3: 160/100-179/109
- Stage 4: 180/110 and above

What are the complications of hypertension?

- Ischemic heart disease
- Stroke
- Vascular problems
- Heart failure
- Aortic aneurysm
- Renal failure
- Atrial fibrillation
- Pulmonary embolism

What are the risk factors for hypertension?

- Family history
- Old age
- Sex, males are at higher risk than females
- Smoking
- Alcohol
- Obesity
- Pre-existing disease like diabetes and hyperlipidemia

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