what is the symptoms of ostheo athritis? and how...

Dear customers, Evaluating the answer from the top of the page after reading it helps us improve the quality of answers and ensure that the best experts are available to help you
symptoms and signs of osteoarthritis :
- pain
- joint stifness
- swelling arround the joints
- limited range of movement of the joints
- clicking sounds when moving the joints
- bone spurs
osteoarthritis natural remedies  :
- loosing weight
- light excercising
- relaxation
- swimming
- good 8 hours of night sleep
- oil fish
- dairy foods
- fesh
- broccoli
- garlic
- green tea
-ginger
- dark green leafs
- tumeric
- physiotherapy and massages
- comfortable medical shoes
hot and cold compress
- sea salt baths
- topical creams
 avoid :alcohol, rice, white bread, salt, sugar , atificial sweetners ,saturated fats

You can also ask our other certified experts in various fields such as :
 Neutritionists , Lawyers,IT experts, therapists, Mechanics, doctors, handymen and more.
Kind Regards