i have sleeping problem plz tell me soln

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How to manage difficulat sleep?

1.avoid using of nescafe or caffeine as possiple 
2.a cup of milk and honey before bed time 
3.regulate your sleeping hours at night for at least 6 continous hours 
4.use of panadol night 2 tabs before bed time 
5.use of stillnox one tab at night 
6.treat anu psychological problems 
7.chech your thyroid gland and use of carbimezapole if there is hyperthyrodism 
8.treat difficulat breathing by continous positive airway pressure and using of ventolin inhalor 

What are the investigation ?

1.TSH T3 T4 level 
2.polysomonography at bed time 
3.psychatry consultation