Now my blood pressure 143/85 I am last 1and half...

Dear Customer,
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What are the Treatments for High blood pressure?
1.Walk and exercise regularly.
2.Reduce your sodium intake.
3.Drink less alcohol.
4.Eat more potassium-rich foods.
5.Cut back on caffeine.
6.Manage stress and anxiety
7.Eat dark chocolate or cocoa.
8.Lose weight.
9.Thiazide diuretics
10.Angiotensin-converting enzyme (ACE) inhibitors.
11.Angiotensin II receptor blockers (ARBs).
12.Calcium channel blockers.
What are the complications for hypertension?
1.Heart attack or stroke.
2.Aneurysm.
3.Heart failure.
4.Weakened and narrowed blood vessels in your kidneys.
5.Thickened, narrowed or torn blood vessels in the eyes.
6.Metabolic syndrome.
7.Trouble with memory or understanding.
8.Dementia.
What do we recommend?
Keep monitoring your blood pressure ...As your blood pressure is a bit high but with natural methods you can control it and consult your cardiologist to help you more and for the indian drug it is not well proven that it can benefit the hypertension case so you should take it under cardiology supervision 
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