How do I reduce my pulse rate which is 84 and...

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ًWhat are the treatments of heart palpitations?
1.Drink plenty of water during the day and keep the body hydrated
2.Eat healthy non irritant food
3.Avoid xanthines like coffee or tea
4.Excercise lightly during the day
5.Multivitamin tabs like centrum
6.INDICARDIN
7.Deanxit 1 pill in the morning
What are the causes of heart palpitations ?
1.Feeling nervous, restless or tense.
2.Having a sense of impending danger, panic or doom.
3.Heart diseases like Hypertension or SVT
4.Side effect for certain medications
5.Having a big fatty meal
6.Xanthines like coffee or tea
7.Smoking
What are the Treatments for High blood pressure?
1.Walk and exercise regularly.
2.Reduce your sodium intake.
3.Drink less alcohol.
4.Eat more potassium-rich foods.
5.Cut back on caffeine.
6.Manage stress and anxiety
7.Eat dark chocolate or cocoa.
8.Lose weight.
9.Thiazide diuretics
10.Angiotensin-converting enzyme (ACE) inhibitors.
11.Angiotensin II receptor blockers (ARBs).
12.Calcium channel blockers.
What do we recommend?
Keep monitoring your blood pressure and pulse  ...As your blood pressure and pulse are just a bit above average  but with natural methods you can control it and consult your cardiologist to help you more.take indicardin as a beta blocker which reduce the palpitations
We wish you all the best ,
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