Morethan 2 years Ian suffering with neck pain. I...

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treatment:
- relaxation
- sit in the right position
- avoid over using the laptop and the phone
- physiotherapy
- muscle relaxanT like relaxon
- massage the area with topical analgesics like voltaren gel
- pain killer like voltfast
- using heat and ice packs
- amytriptyline
- use neck collars for a while
- excercise
- neck stretches
- steroids injections
- suregery
causes:
- stress
- bad sleeping position
- muscle spasms
- arthritis
- spinal stenosis
- poor posture
- herniated disc
- nerve compression
- neck injuries
diagnosis:
-you should consult the doctor immedialtely
- full blood test
- head and spine MRI

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Kind Regards