Hello doctor i m young boy but i m like always...

Dear Customer
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Regarding your question
What is the treatment of laziness?
    Eat foods rich in beneficial nutrients and keep away from unhealthy food eating
    Eat small amounts and divide them into several meals
    Avoid tension and stress
    take iron and folic acid once daily
    take Omega 3 tablets daily
    take multivitamin pills once a day such as supradyn
    Organization of sleeping hours
    Do not sleep for more than 8-9 hours a day no matter how sleepy you feel
    Drink a cup of coffee or concentrated tea if you feel sleepy
    Work half an hour of energizing exercise if you feel sleepy
    Do not sleep during the day no matter how sleepy
What are the causes of laziness
    Irregular sleep hours
    laziness
    Excessive fatigue during the day
    Depression
    extreme sadness
    Lazy thyroid
    Sleep disorders
    Anemia
    Vitamin deficiency
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