Now i am 14 year old who is removing my tonsils...

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ًWhat are the treatments of panic attacks?

1.Drink plenty of water during the day and keep the body hydrated
2.Eat healthy non irritant food
3.Avoid xanthines like coffee or tea
4.Excercise and put effort during the day to sleep through the night deeper
5.Multivitamin tabs like centrum
6.Panadol night 2 pills before sleep
7.Deanxit 1 pill in the morning

What are the causes of panic attacks ?

1.Feeling nervous, restless or tense.
2.Having a sense of impending danger, panic or doom.
3.Having an increased heart rate.
4.Breathing rapidly (hyperventilation)
5.Sweating.
6.Trembling.
7.Feeling weak or tired.
8.Trouble concentrating or thinking

What do we recommend?

First of all you should know that tonsilectomy is a very very safe procedure and there is nothing to worry about at all but we advise you today the day before it to just avoid all tea and coffee and just take a warm shower at night to decrease your anxiety and just to feel better through the night ... this operation you will leterally feel nothing as it is one of the easiest operations but calm yourself with some music and just drink water enough and try to sleep in a dark well ventilated room and we wish you the best in your operation but as mentioned before its an easy operation and there is nothing to worry about 
We wish you all the best ,
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Kind Regards