I have a high blood pressure and I have no idea...

Dear Customer,
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What are the Treatments for High blood pressure?

1.Walk and exercise regularly.
2.Reduce your sodium intake.
3.Drink less alcohol.
4.Eat more potassium-rich foods.
5.Cut back on caffeine.
6.Manage stress and anxiety
7.Eat dark chocolate or cocoa.
8.Lose weight.
9.Thiazide diuretics
10.Angiotensin-converting enzyme (ACE) inhibitors.
11.Angiotensin II receptor blockers (ARBs).
12.Calcium channel blockers.

What are the complications for hypertension?

1.Heart attack or stroke.
2.Aneurysm.
3.Heart failure.
4.Weakened and narrowed blood vessels in your kidneys.
5.Thickened, narrowed or torn blood vessels in the eyes.
6.Metabolic syndrome.
7.Trouble with memory or understanding.
8.Dementia.

What do we recommend?

Keep monitoring your blood pressure ...As your blood pressure is  high but with natural methods and some betablockers you can control it and consult your cardiologist to help you more.
We wish you all the best ,
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