Hi sir

Dear Customer
Welcome, and thank you for trusting us
Regarding your question
How to treat forgetfulness ?
Organizing things that are supposed to be done in the form of a timetable so that you can focus on each of them separately .
Keep away from distractions that prevent you from concentrating.
Relying on a healthy diet that provides the body with the needs of various vitamins and nutrients.
Eliminate stress .
Be sure to eat meals containing sufficient amounts of vitamin and mineral salts especially iron and vitamin B because they play an important role in providing physical and mental energy  ..
It is recommended to eat red meat, grains and spinach because they contain high amounts of iron,
As for vitamin B, it is recommended to eat eggs, liqueurs and wheat grains because it is rich in it.
One of the most important foods that help to improve memory also fish and soy because it works to stimulate the brain and provide it with the necessary elements of its work with the efficiency
You may find that eating 3 large meals slows down your activity and makes you feel sleepy. You can reduce meals to keep it small and balanced at the same time.
Never forget the breakfast meal and be sure to include many basic nutrients such as calcium, protein and fiber. Eat a piece of fruit with a glass of milk and cereals enough to provide you with the necessary energy
Always be sure to drink fluids during the day , such as water or some fresh juices
And make sure to reduce the rates of caffeine
take omega 3 and ginko biloba pills
If the problem continues to affect your life and your ability to perform your functions, you can see a neurologist to perform a clinical examination of the problem and to perform tests especially if you lost you memory capacity suddenly
There are several reasons that may lead to forgetfulness and lack of memory skills.
Malnutrition: A lack of vitamin B12 necessary for nerve function may lead to forgetfulness
Stress, anxiety and depression
Aging
alcohol and drug addiction
Sleep defeicnecy
Strokes
Some medicines like hypnotics
Brain tumors
Brain Injuries
I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you.
You can also ask questions of our other specialists in the areas of nutrition, therapists, IT specialists, medical doctors, and many more
Kind Regards