Hlo

Dear Customer
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Average sleeping hours 
The average sleeping hours is from 6-8 hours .
Treatment of sleep distyurbances :
Sleep restriction by avoiding daytime naps and decrease your stay in bed, which make you tired next night
Prescription medication for insomnia:

• Eszopiclone
• Ramelteon
• Zaleplon
• Zolpidem
• Antihistamine 

Life style modification:

• Stick to sleep timetable
• Stay active
• Check your medication
• Avoid or limit naps
• Limit caffeine
• Avoid large meals before bedtime
• Make your room comfortable to sleep
• Find ways to relax
• How to diagnose insomnia?
• Physical examination
• Sleep study
• Review sleep habits

What are the causes of insomnia ?

• Stress
• Travel and work schedule
• Poor sleep habits
• Eat too much at night
• Mental health disorders
• Medication
• Caffeine
• Changes in sleep habits
• Changes in activity

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Kind Regards