I want be shorter 5.

Dear Customer,
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What are the methods to increase height?

1.Increase water consumption
2.Increase protein intake
3.Sleep for 8 hours at dark well ventilated room
4.Multivitamin tabs like centrum
5.Pull up excercises
6.Increase calcium intake
7.Human growth hormone HGH
8.Surgical intervention

What are the causes for short stature?

1.Genetic and hereditery
2.growth hormone deficiency
3.hypothyroidism
4.low thyroid hormone levels
5.Cushing's disease

What do we recommend?

First examin the GH levels to check if you are capable of taking it then increase the excercises with stretching body against or with gravity and check the capabality of Surgical intervention with the orthopedic
We wish you all the best ,
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