why do we need to sleep

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What are the benefits of sleeping?

1. Prevent Cancer. 
2. Reduces Stress. 
3. Reduces Inflammation. 
4. Makes You More Alert. 
5. Improves Your Memory. 
6. Help You Lose Weight.
7. Reduce Your Risk of Depression.

ًWhat are the treatments of lack of sleeping (insomnia)?

1.Drink plenty of water during the day and keep the body hydrated
2.Eat healthy non irritant food
3.Avoid xanthines like coffee or tea
4.Excercise and put effort during the day
5.Multivitamin tabs like centrum
6.Panadol night 2 pills before sleep
7.Deanxit 1 pill in the morning
8.Vallium-Xanax

What are the causes of lack of sleeping(insomnia)?

1.Stress and anxiety
2.High caffeine intake
3.Bad sleep enviroment like light or not well ventilated
4.Nasal/sinus allergies.
5.Gastrointestinal problems such as reflux.
6.Endocrine problems such as hyperthyroidism.
7.Arthritis.
8.Low back pain.
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