Hi dr. Good morning I married before 3 years I...

Dear Customer
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Natural ways to boost your fertility and chances for pregnancy :
1. avoid smoking and alcohol , sugary and processed food 
2. avoid any allergic known food and substances 
3. have a diet rich in healthy fat such as : olive oil , coconut oil , almond oil , avocado
4. exercise regulary 
5. drink plenty of fluids and most importantly is water 
6. sleep well and avoid stress 
7. you may take vitamin suppliments which include : vitamin ( E , C , A ) and zinc 
General advices to increase your chance to get pregnant ?
1. ovualtion time or the time ovum exist are the day 12-16 of the period , for example ; if your first day of period was 1st/9 , your ovulation time is 12th-16th /9 
2. ovums last 48 hours in the uterus and can get fertilized any time during this period of time 
3. male semen last up to 5 days in female uterus and will be able to fertilize during this period of time , but the earlier the better 
4. make sure to do the sexual intercourse during the ovulation time to increase the chance of getting pregnant 
5. performing sexual intercourse wont effect the qulity of male semen , and also performing it in excessive way such as ( 3 times daily ) wont increase the chances of getting pregnant , so just try to perform sexual intercourse in mild range such as once daily and its enough to get your pregnant 
6. lie down after sexual intercourse for about half an hour , and dont wash your private parts directly after that 
What to do next :
1. do a gynaecological routine check by specialist doctor , and make sure your productive system is healthy 
2. make sure that you and your partner arent taking any medication that effect you ability to fertilize or carring a baby 
3. following the advices we mentioned earlier about scheduling you sexual intercourse and regulate it 
4. if you didnt get pregnant after 3-4 month , or if any new symptoms appears , you can visit fertility clinic and do the needed exams .
Needed fertility medical tests ( male and female ) :
1. physical examnation for productive systems
2. hormones tests
3. semen analysis
4. scrotal ultrasound
5. testicular biopsy
6. HSG test
7. transvaginal scopy
8. hystroscopy
9. ovaries biopsy
10. genatic test
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Kind Regards