إسأل Licensed Physician الآن

Dr. KHaled Jaber

Dr. KHaled Jaber

Licensed Physician

الأسئلة المجابة 20966 | نسبة الرضا 97.5%

Doctor

Hi

تم تقييم هذه الإجابة:
Hi
Doctor's Assistant: Have you seen a doctor about this yet? What medications are you taking?
I want to increase my size?
Doctor's Assistant: Anything else in your medical history you think the doctor should know?
No i don't have any before history

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إجابة الخبير: Dr. KHaled Jaber

Dr. KHaled Jaber

Dr. KHaled Jaber

Licensed Physician

الأسئلة المجابة 20966 | نسبة الرضا 98%

Hello,
Thank you for your question.
our dear customer

Our dear customer there is no provide medication to increase size and tall of patients as its related to natural ways of body growth during childhood and also anatomical ways.


The only ways to help you increasing size is good nutrition during growing periods, which means in the first 20 years of life.


What are the ways that increase the strength of immunity and strength of the body?


Proper nutrition by eating proteins, carbohydrates and vitamins nourishing the body
Diet is appropriate for normal body so that the ideal diet is formed
90% of the value of the diet of proteins, whether plant or animal
30% of the value of the meal of complex carbohydrates such as bread, sweets, chocolate and others
10% of the value of the meal of animal or vegetable fat, butter and others
Exercise regularly
Stay away from stress and nervous
Relax and relax and avoid anxiety and tension
Sleep enough hours daily
Stay away from smoking and alcohol
Shower with cold and hot water
Out for outdoor air
Eat vitamins such as vitamin C, deoxyribonucleic acid and calcium
Care for personal hygiene
Eat five servings of fruits and vegetables a day for containing beneficial nutrients to the body as well as antioxidants
Avoid eating prepared foods and soft drinks
Eat low-fat dairy products to supply the body with calcium and phosphorus
Eat lean meat, fish and poultry
Diet a few salts
Eat plenty of water daily to keep the body moist
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Warm Regard
khaled jaber

إسأل Licensed Physician

Dr. KHaled Jaber

Dr. KHaled Jaber

Licensed Physician

الأسئلة المجابة 20966 | نسبة الرضا 97.5%

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