I want to know about sperm life how someone...

Dear Customer
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about sperm health and vitality :
medical examnation about sperms will check out many things such as sperm count and shape and vitality , and usually doctors will later recommand to your some medications or suppliment if you have a low sperm count , or any other type or treatment 
Advices to increase sperm vitality :
1. have a healthy life style , eat healthy and well , and sleep enough 
2. exercise regularly 
3. avoid smoking and alcohol 
4. avoid stress 
5. take suppliment after consult your doctor , such as calsuim and vitamin D , vitamin E and selenuim 
6. natural fool to increase sperm health include : walnut , mushrooms , red meat , eggs , garlic , dark chocolate 
7. you may need surgical repaiR or procedure if the following advices didnt work out 
8. treat any medical issues or infection in the productive system 
Other treatment options if you still not been able to concieve ?
usually the above mentioned advices need to be followed for 3 months at least to be effective , and if its not working , doctor will recommanded IVF treatment 
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Kind Regards