Hello doctor my BP a showing 140/90 what should I...

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your blood pressure evaluation:
- 140/90 is considered within the normal range especially that you have hypertension
- no need to worry and no need for some extra care
- this is the upper limit of normal range so keep an eye on your pressure

Advices to follow:
- reduce the salt intake
- stay away from stress
- excercise
- get rid of extra weight
-  stick with your medication
-  don't smoke
- have a healthy diet
WHEN TO WORRY :
- if the blood pressure is above this limit
- sweating
- getting dizzy
- headache
- chest pain
 - tachycardia

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Kind Regards