My waight is 209 and i want 110 what i do

Hello,
Thank you for your question.
our dear customer

What are slimming methods?

Surgery
Diet
Sports
pharmaceutical

What are the surgical methods of slimming?

Stomach sleeve
Gastric balloon
Liposuction

What drugs are used in slimming?

Metformin
Oralstat
Lorexern

What are the risks of taking slimming drugs?

Hypertension
Headaches
Thirst and dryness
Constipation
Insomnia
Excessive use leads to addiction
Getting used to it helps long-term weight gain
Hormonal disorders cause the body

What are natural weight loss ways?

Diet is appropriate for normal body so that the diet is ideal for weight reduction of:
90% of the value of the diet of proteins, whether plant or animal
30% of the value of the meal of complex carbohydrates such as bread, sweets, chocolate and others
10% of the value of the meal of animal or vegetable fat, butter and others
Eat regular meals
Drink plenty of water every day as water helps to regulate body work, build it and keep it dry
Exercise regularly and under the supervision of a sports trainer to guide you to exercises that help build the body
Eat supplements of vitamins and proteins provided that there is no objection to use after consulting the nutritionist
Physical and physical comfort play an important role in body building
Mental and mental comfort and avoid tension, anxiety and nervousness because of their negative role on the body building
Avoid smoking, drinking alcohol and stimulants
Avoid sleep and get enough sleep and rest every day
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khaled jaber