How to incres my growth tell me which medicen is...

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How to increase height before age 20 :
1. practice jumping and running sports such as basketball
2. avoiding stress 
3. have plenty of rest and regular sleep
4. using legs or lower weights during the day
5. using some vitamins suppliments after consulting your doctor 
What is the helpful vitamins and minerals that help you grow taller( before age 20 ):
1. vitamin A
2. vitamin E
3. vitamin B1
4. vitamin D
5. vitamin C 
6. zinc 
What is the medical ways to increase height after 20 years old  :
the medical way a type of surgery called : limb lengthing surgery which will increase your height around 10 cm or as much as you want in reasonable range to your body 
What is the cost of the surgery :
surgery cost vary from a place to another , your surgery goals , and your medical condition , but its usually cost around 20000-40000 $ 
What is the complications of the surgery :
1. bleeding 
2. nerve damage 
3. blood vessels damage 
3. infection
4. poor bone healing 
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