Vitamin D deficiency in my body

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What is the dose of vitamin D for adults?

The dose of vitamin D is measured in the international standard recommended daily. The daily dose of this vitamin depends on the age and health of the patient. The minimum daily dose is estimated at 600 IU of vitamin, which is equivalent to 15 micrograms of vitamin D.

What are the sources of vitamin D?

Exposure to sunlight
Food such as fish, beef, milk, derivatives, orange juice and fortified grains
Vitamin D tablets

What are the symptoms of vitamin D deficiency?

Recurrent infection
Stress and fatigue
Bone and back pain
Depression
Difficulty healing wound
Hair loss
Weak perception
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