Hi..what can i do..i feel menstrual cramps and too...

Hello,
Thank you for your question.
our dear customer

What is the treatment of menstrual pain?

Use heat like hot water bottles or shower with warm water that helps relax the body and muscles and reduce pain
Exercise where regular physical activity reduces pain
Cognitive and behavioral therapy to distract the patient from thinking about pain
Proper nutrition and intake of vitamins especially vitamin B12, B3 and vitamin D.
Use of NSAIDs
Using contraceptive drugs reduces menstrual pain
Reduce caffeine and stimuli
Stay away from stress, anxiety and stress
Stay away from smoking

What are the causes of menstruation?

Endometriosis
Inflammation of the pelvis
Using the IUD
Congenital malformations in the uterus

What are the causes of delayed menstruation?

Tension and anxiety
Stress and fatigue
Stress
Polycystic ovaries
Hormonal disorders
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