The hot water is this good for our body??

Dear Customer
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Is hot water good for body ?
medically speaking , hot water is good for body , and for sure its better than cold water 
What is the possible good effects of hot water ?
1. keep your throat and oral cavity safe 
2. go easy on your stomach 
3. relax your GI tract and enhance its perfomance 
4. reduce stress 
5. improve your blood circulation 
Other good habits to do that are good for body ?
1. added food or drinks that contain vitamin C 
2. avoid smoking or alcohol
3. avoid taking any medication without doctor consulation
4. exercise regularly 
5. sleep well and avoid stress 
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Kind Regards