I have problem in sleeping I consult psychiatrist ...

Dear Customer,
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ًWhat are the treatments of insomnia?
1.Drink plenty of water during the day and keep the body hydrated
2.Eat healthy non irritant food
3.Avoid xanthines like coffee or tea
4.Excercise and put effort during the day
5.Multivitamin tabs like centrum
6.Panadol night 2 pills before sleep
7.Deanxit 1 pill in the morning
8.Melatonin 5mg 
What are the causes of insomnia?
1.Stress and anxiety
2.High caffeine intake
3.Bad sleep enviroment like light or not well ventilated
4.Nasal/sinus allergies.
5.Gastrointestinal problems such as reflux.
6.Endocrine problems such as hyperthyroidism.
7.Arthritis.
8.Low back pain.
What do we recommend?
We highly recommend to try Melatonin therapy which is the hormone for sleep and you can start on 3mg and try out Deanxit in the morning which has a calming effect through the day and Over thinking about something or stress are mainly the most common causes for insomnia but we advice you to follow the methods above and try to increase your excercise because when you stress your body during the day you will fall deeper through the night .
We wish you all the best ,
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Kind Regards