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Yazan Alhourani

Yazan Alhourani

Licensed Physician

الأسئلة المجابة 75463 | نسبة الرضا 98.7%

Doctor

I have a girl 10 year old her blood group is O...

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I have a girl 10 year old her blood group is O positive so I am worried about her lengths she is short how can I help her to achieve her length

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إجابة الخبير: Yazan Alhourani

Yazan Alhourani

Yazan Alhourani

Licensed Physician

الأسئلة المجابة 75463 | نسبة الرضا 98.7%

Dear Customer
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What is the normal range of 10 years old girl height :
- the normal range is : 135 - 142 cm 
Is it possible to increase height at 10 years old :
its totally possible to increase your child height and stimulate your child bones growth in some natural ways , and it can keep increase till 19-20 years old 
How to increase height at age 10 :
1. practice jumping and running sports such as basketball
2. avoiding stress 
3. have plenty of rest and regular sleep
4. using legs or lower weights during the day
5. using some vitamins suppliments after consulting your doctor 
What is the helpful vitamins and minerals that help you grow taller :
1. vitamin A
2. vitamin E
3. vitamin B1
4. vitamin D
5. vitamin C 
6. zinc 
You can also ask our other certified experts in various fields such as: Nutritionists, Lawyers, IT Experts, Therapists, Mechanics, Doctors, Handymen, and more.
 
Kind Regards

إسأل Licensed Physician

Yazan Alhourani

Yazan Alhourani

Licensed Physician

الأسئلة المجابة 75463 | نسبة الرضا 98.7%

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