How to check my weight 70 kg good or not

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Regarding your question
How to evaluate your body weight ?
you can do that by BMI which determines the appropriateness of your weight
What is BMI?
Is an indicator that has been adopted internationally to determine if the weight of the person falls within the normal limit or not, which is the body weight in kilograms divided on the length in square meters
What is the ideal weight?
Your weight is ideal if your BMI is between 18.5 and 25
What are the causes of excessive weight or obesity?
Genetics
Laziness in thyroid function
Type 2 diabetes
Lack of exercise and lack of movement
Some medications such as corticosteroids
Eat foods high in fat and bad cholesterol, such as red meat
Fast food
Eat then sleep
Carbohydrates and starches
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