I want to use Himalaya ashwagandha for weight gain...

Dear Customer
Evaluating the answer from the top of the page after reading it helps us to improve the quality of answers and ensure that the best experts are available to help you .

Himalaya ashwagandha for weight gain?

It could be useful, but No amount of Supplementation is going to help you Gain Healthy Weight alone

How to increase weight

• Lead an Active Lifestyle.
• Eat Adequate Quantities of Nutritious Food.
• Eat Healthy Carbohydrates (Complex Carbohydrates)
• Eat Lots of Protein with Every Meal
• Eat Healthy Fats (yes FATS… Dietary Fat is good, except the Trans Fat kind).
• Ensure you get Adequate Rest. A Minimum of Eight Hours of Sleep Daily, is Essential. 
• Don’t let Stress Get to you.
• Take it Easy. Stress, especially Chronic Stress (that stays with you ALWAYS), is NOT GOOD.

You can also ask our other certified experts in various fields such as: Nutritionists, Lawyers, IT Experts, Therapists, Mechanics, Doctors, Handymen, and more.
Kind Regards