Vit b12 levels 138 can we start on injections? Wat...

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What are the benefits of VIT B12?

Helps With Red Blood Cell Formation and Anemia Prevention. Vitamin B12 plays a vital role in helping your body produce red blood cells. Low vitamin B12 levels cause a reduction in red blood cell formation and prevent them from developing properly

What are the symptoms of low vit B12?

1.Weakness, tiredness, or lightheadedness.
2.Heart palpitations and shortness of breath.
3.Pale skin.
4.A smooth tongue.
5.Constipation, diarrhea, loss of appetite, or gas.
6.Nerve problems like numbness or tingling, muscle weakness, and problems walking.
7.Vision loss.

What is the range for vitamin B12?

The normal range for vitamin B-12 in the blood is between 200 and 900 nanograms per milliliter (ng/mL). People at the lower end of this range may require follow-up testing, especially if they have symptoms.

What do we recommend?

The recommended daily intake (RDI) for vitamin B12 for people over 14 is 2.4 mcg (1).
However, you may want to take more or less, depending on your age, lifestyle and specific situation and note that the percent of vitamin B12 your body can absorb from supplements is not very high — it’s estimated that your body only absorbs 10 mcg of a 500-mcg B12 supplement
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