I damaged my lower back in gym squatting yesterday...

Dear Customer
Welcome, and thank you for trusting us
Regarding your question
there are many causes of back damage which are
1. muscle spasm
2. fatigue
3. carring heavy things
4. herniated disc
5. back trauma
treatment :
1. rest for at least 48-72 hr
2. cold compressors every 20 min
3. take  trofen 600mg three times daily
4. use diclofen gel 4 times daily
5. take relaxone tab twice daily for muscle relaxation
What is my advice to you ?
if your symptoms arent improved within 10 days . you should visit your doctor to take a full medical history and to examine you and to order x ray
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