My husband amome

Dear Customer,
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What are the side effects of smoking?

1.Shortness of breath
2.Chest pain
3.Difficulty swallowing
4.Hoarseness of Voice
5.Lightheadedness
6.Body weakness

What are the methods to stay healthy?

1.Drink plenty of fluids
2.Eat healthy non fatty or irritant food
3.Smoking and alcohol are the highest risk factors for unhealthy life
4.Excercise regularly
5.Take multivitamin tabs like centrum
6.Avoid stress and anxiety
7.Sleep for 7-8 hours daily 
8.Nicotine patches 
9.Varenicline
10.Zyban

What do we recommend?

Side effects of smoking will start and keep worsening and you should know that the risk factor for all major diseases like atherosclerosis and lung cancer and ulcers so you should avoid it completely before worsening your health step by step without you noticing and for the stress we advice you to take deanxit and practice yoga and the last 2 medications mentioned above are the best to stop nicotine receptors in the brain 
We wish you all the best ,
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