I have not been sleeping early, and I have been...

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ًWhat are the treatments of insomnia?

1.Drink plenty of water during the day and keep the body hydrated
2.Eat healthy non irritant food
3.Avoid xanthines like coffee or tea
4.Excercise and put effort during the day
5.Multivitamin tabs like centrum
6.Panadol night 2 pills before sleep
7.Deanxit 1 pill in the morning
8.Vallium-Xanax

What are the pregnancy symptoms?

1.Tender, swollen breasts.
2.Fatigue. 
3.Slight bleeding or cramping. 
4.Nausea with or without vomiting. 
5.Food aversions or cravings.
6.Headaches. 
7.Constipation. 
8.Mood swings.

What are the supplements needed for pregnancy?

1. 400micrograms (mcg) of folic acid.
2. 400 IU of vitamin D.
3. 200 to 300 milligrams (mg) ofcalcium.
4. 70 mg of vitamin C.
5. 3 mg of thiamine.
6. 2 mg of riboflavin.
7. 20 mg of niacin.
8. 6 mcg of vitamin B12.

What do we recommend ?

Take the home pregnancy test if it shows two lines then you are pregnant and if it showed one then there is no pregnancy and if You are worried conuslt your gynecologist
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