Hi dear I am 36 years old, male, not suffering...

Dear Customer,                             

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We would like to inform you that concentration and the ability to remember need to be calm and relaxed and the mind is clear and you are clearly tense a lot in the examination period, which affects your understanding

Instead of using medicine to relieve the tension, it is best to try to control your emotions and regulate your time so that breaks the times of the memory times of rest and relaxation and other entertainment, the mind does not absorb all the excess capacity, so you reach a certain extent and anything you study then forget it

So you have to put a daily program starting from the early morning and you must have grown early to take a lot of sleep and start a healthy breakfast and then start the test for two hours and then take a rest period of half an hour to rest fully or exercise any sport to make the mind relax and guide and then return to study and so arranged the number of hours of study that interspersed with time for the time and time of entertainment and must eat your meal in three full meals and it can also take a snack during the day and when you feel tired completely stop and rest because your mind will not accommodate will make an effort and pressure on yourself without interest and also don't study in late time m because the mind will not understand.

Try to continue this system and increase the number of hours gradually because all this would regulate the mind and activate it.

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