Hi my name is Nasiha, I am 44 year old. I have...

Dear Customer,
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What do we recommend?

With the progesterone being high and the periods are irregular it is harder to concieve but you must take utavlan medication to regulate the period first and take folic acid and thiamine which might help drastically 

What are the methods to regulate your period?

1. Drink large quantities of water
2. Eat healthy and keep away from fat
3. Sports practice and the best is swimming
4. Take vitamins such as centrum
5. Drink herbal tea
6. Take the contraceptive pill
7. The utavlan medication
8.Hormonal therapy 

What is the best time for conception?

You're most likely to get pregnant if you have sex within a day or so of ovulation (releasing an egg from the ovary). This is usually about 14 days after the first day of your last period, if your cycle is around 28 days long. An egg lives for about 12-24 hours after being released.

What are the best foods for conception?

The diet included foods such as fruits, cheese, leafy greens and rice. Also calcium and magnesium

What are the best supplements for pregnancy?

1. 400micrograms (mcg) of folic acid.
2. 400 IU of vitamin D.
3. 200 to 300 milligrams (mg) of calcium.
4. 70 mg of vitamin C.
5. 3 mg of thiamine.
6. 2 mg of riboflavin.
7. 20 mg of niacin.
8. 6 mcg of vitamin B12
We wish you all the best ,
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