How is penis tall

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What is the normal penis size in relax and erection time :
1. erection : 8-18 cm
2. relaxtion : at least 6 cm
What products can increase penis size ?
there is no product can increase penis size , please avoid products or tools that claims it can increase penis size because its not medically approved and lack of long term effectivness 
How to increase penis size ?
- the only options to increase penis size in effective ways are the surgical options , which are :
1. there is a surgical option that may increase you penis size about 4-6 cm by cut out the internal tendons that connect pelvic area to your private area and leave bigger space to penis to increase 
2. there is a plastic surgery that increase penis size by implanting silicon implants in the upper areas of penis goes into the internal area of penis and it increase penis size around 6-8 cm
Food the improve sexual ability :
1. red meat
2. dark chocolete 
3. eggs and milk products 
4. almond
5. walnut 
6. sea food 
7. oysters
8. mashrooms 

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