how can I stop masterbesh

Dear Customer
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General advices about exccissive masturbation :
1. as medical recommandation , try to slow down your masturbation habit to 2-3 times aweek at most , and you can do it gradually 
2. avoid any sexual stimulation causes such as porn or games or any other causes  to help you to control this habit 
3. read more about sexual health , try to learn about your sexual abilities and needs 
4. distract your self by finding other habits such as sports or reading or anything you are into , and avoid wasting free time .
Medical opinion about masturbation :
masturbation is a helpful tool to male and female sexual health , and its recommanded especially for young adults to practice it around twice aweek , but its also could be harmful if you are practicing it excissivly 
Possible side effects of excissive masturbation :
1. sexual drive changes
2. immature ejaculation 
3. changes in sex stimulation pathways due to masturbations habits 
4. could do physical weakness if been used excissivly on long term 
What to do next to treat your medical condition ?
1. avoid masturbation for while ( 2 weeks ) , and when you back to masturbate , follow the healthy range which is 2-3 times a week at most 
2. give up bad habits such as : smoking , alcohol , drugs 
3. make sure you are not taking any medication that may effect on your sexual ability 
4. have a healthy diet , avoid stress , exercise 
5. eat more helpful food for sexual ability such as : dark chocolete , eggs , carrot , walnut , almond ,beans and mashrooms 
6. if you  followed those steps and you still have the same medical issue , we advise you to visit fertility doctor soon to determine the cause and the treatment pathway 
You can also ask our other certified experts in various fields such as: Nutritionists, Lawyers, IT Experts, Therapists, Mechanics, Doctors, Handymen, and more.
Kind Regards