Good evening doc,can I ask..what vitamins for ...

Dear Customer
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Vitamins that are good for brain health and memory :
1. b12
2. b6
3. vitamin E
4. zinc
5. omega 3 
General advices to restore your memory abilities :
1. sleep well , and in regular pattern
2. have a healthy regular diet
3. exercise in mild range ( 3-4 times a week )
4. avoid stress
5. cooling your self by reading for a long time 
6. change your daily routine , introduce new habits to your life style 
7. keep in touch with family and friends and build new relationships 
8. Herbs or medications helps with memory abilities such as : Rosemary, green tea, ginkgo, and ginseng 
What to do if you still have memory weakness after following the above advices :
1. you have to try at least 3 months and check out the differences 
2. if you still have any issues , we suggest to consult a neurology doctor to do the needed medical examinations and determine the treatment pathway ( if needed ) 

Signs of weak memory :
1. forgetting frequently 
2. slow understand or sloving the problem 
3. inability to focus and concentrate 
4. inability to remember or memorize 
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Kind Regards