I like to quite smoke cigarettes

Dear Customer,
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What are the side effects of smoking?

1.Shortness of breath
2.Chest pain
3.Difficulty swallowing
4.Hoarseness of Voice
5.Lightheadedness
6.Body weakness

What are the methods to stay healthy and quit smoking ?

1.Drink plenty of fluids
2.Eat healthy non fatty or irritant food
3.Smoking and alcohol are the highest risk factors for unhealthy life
4.Excercise regularly
5.Take multivitamin tabs like centrum
6.Avoid stress and anxiety
7.Sleep for 7-8 hours daily
8.Champix tablets (varenicline)
9Zyban tablets (bupropion)
10.Nicotine replacement therapies (NRT), including patches, gum, lozenges, microtabs, inhalators and nasal sprays

What do we recommend?

If you just started smoking it is highly recommend it to avoid it and stop it before it becomes an addiction and usually the symptoms and side effects of smoking will start and keep worsening and you should know that the risk factor for all major diseases like atherosclerosis and lung cancer and ulcers so you should avoid it completely before worsening your health step by step without you noticing and for the stress we advice you to take deanxit and practice yoga
We wish you all the best ,
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Kind Regards