I have back pain, Which exercise could I do?

Dear Customer
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What is the treatment of Back Pain ?
You should follow the following tips and advice to treat and relieve back pain :

• Apply water compressors for 15 minutes three times per day .
• Avoid wrong postures and sitting positions .
• Apply Voltaren Gel three times per day .
• You need to do physical exercises such as swimming or other kind of exercises regularly 
• Take analgeisc when necessary as Ibuprofen .
• You need to do clinical assessment in the nearest medical center if your symptoms presisted despite following the previous tips 

Methods to increase the power of Erection  and to prolong the intercourse  :

• Sleep well every night , from 6-8 hours .
• Eat well balanced and healthy diet that contains vitamins and proteins .
• Exercise your body regularly to increase the power of erection of the penis 
• Eat multivitamins every morning 
• Eat Fish and meat regularly 
• Take medications such as Viagra before intercourse 
• Apply Lidocaine spray 

What are the causes of Back Pain ?
There are many causes for back pain , which include  :

• Disc
• Muscle strain 
• Muscle disease 
• Arthritis 
• wrong posture
• Stones
• Other causes 

What are the Investigations needed for Back pain ?

• Clinical assessment 
• X-ray of the back 
• Other tests 

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Kind Regards