Good day, please can you tell me the tap of...

Dear Customer
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Please can you tell me the tap of fertility to use?
there are many products that contain multivitamins that are good for body in general and ovulation especially , and its usually goes by a names related to pregnancy such as fertilsure , or preconception and so on , but we hope you follow the next :
1. consulting your doctor about the need of suppliments and which suppliment or products suits you more 
2. make sure it contain the best vitamins for fertility such as :
- iron
- b12
- vitamin C 
- vitamin E 
- vitamin D
General advices to increase your chance to get pregnant ?
1. ovualtion time or the time ovum exist are the day 12-16 of the period , for example ; if your first day of period was 1st/9 , your ovulation time is 12th-16th /9 
2. ovums last 48 hours in the uterus and can get fertilized any time during this period of time 
3. male semen last up to 5 days in female uterus and will be able to fertilize during this period of time , but the earlier the better 
4. make sure to do the sexual intercourse during the ovulation time to increase the chance of getting pregnant 
5. performing sexual intercourse wont effect the qulity of male semen , and also performing it in excessive way such as ( 3 times daily ) wont increase the chances of getting pregnant , so just try to perform sexual intercourse in mild range such as once daily and its enough to get your pregnant 
6. lie down after sexual intercourse for about half an hour , and dont wash your private parts directly after that 
7. take care of your and your partner life style quality , eat healither food , sleep well , avoid stress and anxiaty , do exercies regulary
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best regards 

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