إسأل Licensed Physician الآن

Yazan Alhourani
Licensed Physician
الأسئلة المجابة 75463 | نسبة الرضا 98.7%
Doctor
Am just start workout in gym so when I can start...
Am just start workout in gym so when I can start protein powder
إطرح سؤالك
إجابة الخبير: Yazan Alhourani

Yazan Alhourani
Licensed Physician
الأسئلة المجابة 75463 | نسبة الرضا 98.7%
Dear Customer
Evaluating the answer from the top of the page after reading it helps us to improve the quality of answers and ensure that the best experts are available to help you .
Am just start workout in gym so when I can start protein powder ?
its depends on many factors such as your current weight/ height status , how is your training , and what is the goal of using protients , but usually its recommanded to avoid taking suppliments before 2 months of steady workout
Does protiens powder have side effects ?
of course , they have side effects and possible risks if were taking without doctor or trainer consultation and supervising such as :
1. liver issues
2. kidney isseus
3. upset stomach and uncomfortable gastric tract
General advices :
1. you dont need portients shakes if you have any liver or kidney chronic disease
2. its better to consult your doctor before start taking any supplimnets
3. drink plenty of water while you are on protiens
4. protiens cant be used instead of meals and cant be ignored
You can also ask our other certified experts in various fields such as: Nutritionists, Lawyers, IT Experts, Therapists, Mechanics, Doctors, Handymen, and more.
Kind Regards
Evaluating the answer from the top of the page after reading it helps us to improve the quality of answers and ensure that the best experts are available to help you .
Am just start workout in gym so when I can start protein powder ?
its depends on many factors such as your current weight/ height status , how is your training , and what is the goal of using protients , but usually its recommanded to avoid taking suppliments before 2 months of steady workout
Does protiens powder have side effects ?
of course , they have side effects and possible risks if were taking without doctor or trainer consultation and supervising such as :
1. liver issues
2. kidney isseus
3. upset stomach and uncomfortable gastric tract
General advices :
1. you dont need portients shakes if you have any liver or kidney chronic disease
2. its better to consult your doctor before start taking any supplimnets
3. drink plenty of water while you are on protiens
4. protiens cant be used instead of meals and cant be ignored
You can also ask our other certified experts in various fields such as: Nutritionists, Lawyers, IT Experts, Therapists, Mechanics, Doctors, Handymen, and more.
Kind Regards
إسأل Licensed Physician

Yazan Alhourani
Licensed Physician
الأسئلة المجابة 75463 | نسبة الرضا 98.7%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
المحادثات تتم ضمن هذه البنود