Good afternoon. My sperm motility is 45 %. Plz...

Dear Customer
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Medical options to increase sperm motility :
1. consult a fertility doctor to do the needed medical examinations and determine the treatment options ( if needed )
2. usually doctors in this case will prescribe a suppliments to increase sperm quality and motility such as :
- selenium 
- vitmain E 
- zinc
- copper 
- vitmain D 
3. you have to use this suppliments for 100 days then redo sperm analysis test 
General advices to increase sperm quality :
1. have a healthy life style , eat healthy and well , and sleep enough 
2. exercise regularly 
3. avoid smoking and alcohol 
4. avoid stress 
5. take suppliment after consult your doctor , such as calsuim and vitamin D , vitamin E and selenuim 
6. natural fool to increase sperm health 
Food to increase sperm quality :
1. red meat
2. shrimp
3. eggs
4. carrot
5. walnut and almond
6. beans and mashrooms
7. kidney beans
8. clams and oysters
You can also ask our other certified experts in various fields such as: Nutritionists, Lawyers, IT Experts, Therapists, Mechanics, Doctors, Handymen, and more.
Kind Regards