Hi

Hello,
Thank you for your question.
our dear customer

What are the symptoms of disc?

Severe pain in the lower back may extend to the buttocks and leg
Severe pain when hiking
Back and leg cramps when walking
Inability to stand for long periods

What are the factors that increase the likelihood of disc?

Elderly
Owners overweight
Sit for long periods like bikers and office staff
People who are used to carrying heavy things

What is the treatment of disc?

Use painkillers such as paracetamol or ibuprofen
physcial therapy
Specific exercises
Complete comfort
Avoid lifting heavy objects
If non-surgical treatment fails after at least 6 weeks, surgical treatment is the solution
Surgical treatment is done by removing the prominent part of the cartilage that causes pressure on the nerves

What are the methods of preventing disc?

Maintain healthy weight
Regular exercise
Stay away from smoking
Taking into account the correct ways of walking, standing and sitting
Back protection
I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you.
You can also ask questions of our other specialists in the areas of nutrition, therapists, IT specialists, medical doctors, and many more.
Feel free to message me anytime if you have any other questions.
Warm Regard
khaled jaber