I am felling pain in hear when I try to sleep

Dear Customer,
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ًWhat are the methods to falling asleep faster?

1.Drink plenty of water during the day and keep the body hydrated
2.Eat healthy non irritant food
3.Avoid xanthines like coffee or tea
4.Excercise and put effort during the day
5.Multivitamin tabs like centrum
6.Panadol night 2 pills before sleep
7.Deanxit 1 pill in the morning
8.Vallium-Xanax

What are the causes of insomnia?

1.Stress and anxiety
2.High caffeine intake
3.Bad sleep enviroment like light or not well ventilated
4.Nasal/sinus allergies.
5.Gastrointestinal problems such as reflux.
6.Endocrine problems such as hyperthyroidism.
7.Arthritis.
8.Low back pain.

What do we recommend?

It is normal to have some hearing issues when you lay your head on the pillow but you should visit an ENT doctor but do not worry and try taking panadol night or songha night 
We wish you all the best ,
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Kind Regards