doc it was so heavy feel my body

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Regarding your question,

Treatment of body heaviness and fatigue

It is common general complaint. Evaluation and treatment of like condition is by the following

• At first, avoid stress and anxiety as you can.
• Eat more healthy foods like fruits and vegetables.
• Get sufficient night sleep for at least 7 hours.
• Exercise daily and walk for at least 30 minutes.
• Avoid smoking and alcohol drinks.
• Take vitamins like Vita - Care Jameison once daily for at least 3 months
• Seek a medical help to be examined by your family doctor at your clinic.

Causes of body heaviness

There are many causes and factors like

• Stress and depression.
• Exhaustion.
• Anemia and poor nutrition
• Sleep problems
• Hypertension and DM

Investigations to do

There are many basic investigations like

• CBC
• Blood glucose level
• Urine analysis
• Blood pressure measurement
• Vision test

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