my wife just pregnant What should avoid and...

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 foods to avoid or minimize during pregnancy.

• High-Mercury Fish. Mercury is a highly toxic element
• Undercooked or Raw Fish. Raw fish, especially shellfish, can cause several infections
• Undercooked, Raw and Processed Meat
• Raw Eggs
• Organ Meat
• Caffeine
• Raw Sprouts
• Unwashed Produce

 foods which is recommended to eat when you're pregnant.

•  Dairy Products.
•  Legumes
• Sweet Potatoes
• Salmon
• Eggs
• Broccoli and Dark, Leafy Greens
• Lean Meat
• Fish Liver Oil

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