How to increase libido?

Dear Customer
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What is the normal duration of sexual intercourse ?
- for male : 10 - 20 mnts 
- for female : 20 - 40 mnts 
General advices to increase your sexual ability :
1. following the healthy and appropriate way to do the sexual intercourse with your partner 
2. having a regular healthy diet and eat the apporprite food to increase sexual ability ( we will mention it later )
3. doing exercises and give up bad habits like smoking and drinking alcohol 
4. avoiding stress and anxiaty sources 
- dont use any medications unless you need it ( if you have severe sexual weakness ) and you should consult doctor first 
Food the improve sexual ability :
1. red meat
2. dark chocolete 
3. eggs and milk products 
4. almond
5. walnut 
6. sea food 
7. oysters
8. mashrooms 
factors may effect sexual wellness  ?
1. unhealthy life style 
2. irrgular sleep pattern and general exhausting
3. stress and anxiaty 
4. lack of exercises 
5. unhealthy sex life 
6. unhealty diet 
7. excessive masturbation 
8. chornic disease such as heart disease , DM , blood disease 
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Kind Regards