how to control high bp naturally without medicine

What is hypertension mean?

• High blood pressure, or hypertension, rarely has noticeable symptoms.

• But if untreated, it increases your risk of serious problems such as heart attacks and strokes.
• The only way to find out if your blood pressure is high is to have your blood pressure checked.
• high blood pressure is considered to be 140/90mmHg or higher

Treatment of high blood pressure?

• reduce the amount of salt you eat and have a generally healthy diet

• cut back on alcohol if you drink too much
• lose weight if you're overweight
• exercise regularly
• cut down on caffeine
• stop smoking
• try to get at least 6 hours of sleep a night
• If you're diagnosed with high blood pressure, your doctor may recommend taking one or more medicines to keep it under control and life style modification is not absolutely helpful
• Common blood pressure medications include:

1.  enalapril
2. losartan, valsartan
3. amlodipine, felodipine
4. diuretics
5. beta-blockers